Saikou Ceesay - Personal Fitness Trainer
Mastering Speed, Strength, and Recovery
Mastering Speed, Strength, and Recovery
Saikou Ceesay is a high-performance personal fitness trainer with deep expertise in speed development, biomechanics, strength & conditioning, and athletic recovery. Originally from The Gambia, Saikou moved to Taiwan in 2009 at the age of 27, where he became a three-time national 100-meter sprint champion and one of the country’s most dominant speed and agility athletes.
With a degree in Recreational Sports for Health Promotion, Saikou gained advanced knowledge in sports science, biomechanics, injury recovery, and nutrition. He later moved to State College, PA, at 37, bringing elite-level sprinting techniques, strength training methods, and customized recovery programs to athletes of all levels.
Unlike typical trainers who focus on generic workout plans, Saikou builds athletes from the ground up. He applies a scientific, progressional approach to improving running form, body mechanics, and explosive strength, ensuring that every athlete moves, trains, and recovers at an elite level.
Price: $399
Duration: 8 Sessions (1 Month)
Perfect for beginners looking to learn proper technique, mechanics, and goal-setting strategies.
8 Sessions: $499
16 Sessions: $960
24 Sessions: $1,420
48 Sessions: $2,790
96 Sessions: $5,380
Tailored one-on-one training to build strength, endurance, and speed.
Price: $275
Duration: 6 Sessions
Quick, efficient training for busy individuals looking to stay fit.
1x per week: $247/month
2x per week: $487/month
3x per week: $720/month
Train with a group while receiving personal attention.
Price: $115/month
Join unlimited group classes designed for full-body conditioning.
Price: $99/month
Customized virtual training with personalized workouts and diet plans.
Born and raised in The Gambia, Saikou Ceesay developed a passion for athletic performance from an early age. Growing up in an environment with limited access to structured training, he relied on self-discipline and experimentation to refine his speed and agility. This relentless drive led him to Taiwan in 2009 at the age of 27, where he pursued both competitive sprinting and higher education in sports science.
In Taiwan, Saikou quickly made a name for himself in the sprinting community, becoming a three-time national 100-meter champion. His success was not just a result of natural talent but also his dedication to understanding the mechanics behind elite performance. Through his degree in Recreational Sports for Health Promotion, he deepened his expertise in biomechanics, strength training, and injury rehabilitation. His studies also included in-depth coursework on obesity, diet, and disability, reinforcing his belief that strategic training and nutrition are key to unlocking an athlete’s full potential.
Determined to put theory into practice, Saikou tested the limits of his own body through carefully designed strength and conditioning programs. In just six weeks, he transformed his physique, increasing his lean muscle mass from 165 to 175 pounds through precise adjustments to his diet and training. This hands-on experience gave him unique insight into body recomposition, muscle growth, and performance enhancement—knowledge he now applies to his coaching.
At 37, Saikou relocated to State College, Pennsylvania, bringing his elite-level training philosophy to a wider audience. His approach is rooted in science and tailored to each client’s specific needs, whether they are competitive athletes, individuals recovering from injury, or those seeking to improve their overall fitness. Unlike generic training programs, his methods emphasize biomechanics, progressive overload, and recovery optimization, ensuring that every client moves, trains, and performs at their highest capacity.
Beyond physical conditioning, Saikou understands the psychological aspects of athletic development. He works closely with clients to build confidence, mental resilience, and sustainable habits that lead to long-term success. Whether coaching a sprinter on explosive acceleration, guiding a client through post-injury rehabilitation, or helping someone achieve body recomposition, he takes a holistic approach that goes beyond just exercise.
With a wealth of experience spanning sprinting, rehabilitation, and strength training, Saikou is committed to delivering personalized, results-driven fitness solutions. His philosophy is simple: no gimmicks, no cookie-cutter workouts—just expert guidance backed by science, designed to help every client reach their full potential.
No one-size-fits-all plans. Just personalized, scientifically-backed fitness coaching designed to get real results.
